If you’re overweight and want to change your life forever, this is the book for you. Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same.There’s more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you’ve been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection?You’re not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It’s time to live the life you’ve been dreaming of. Right now.This Kindle edition contains the full book, Chapters 1 – 12.
How Can You Grow Your Hair Faster? The question is answered here in 25 different chapters.Do you need to grow your hair a bit faster? What are you waiting for, this book has solutions to your problems.Have You Ever Said Any Of These Things:”I cut my hair very short and want it long again.”"What can I eat to help my hair grow out faster?”"I Desperately want to know how to grow my hair out.”"What diet and vitamins will make my hair grow out?”"I hate my haircut, I want it to grow back out!”Here is What You Will Get Inside “How To Grow Your Hair Faster: Stronger, Longer, Shinier & Healthy Hair”…What Are The Natural Ways Of Growing Your Hair Fast?How Fast Does Hair Naturally Grow?Does Hair Grow More In One Season Or Another? Is There A Time Of The Year Where It Grows Faster?How Can You Grow Your Hair Fast Without BreakageHow Can You Grow Straight And Thick Hair?Is a Protein-Rich Diet Effective For Hair Growth?What Kind Of Diet Should I Consume To Make My Hair Grow Fast?What Are The Recommended Vitamins To Make Your Hair Grow Fast?What Kind Of Fruits Should I Consume To Grow My Hair Fast And Healthy?Is It Hard To Grow Your Hair Fast?What Are The Possible Reasons Why I Cannot Grow My Hair Fast?What Are Your Hair-Growing Tips For Curly-Hair Type?Can Scalp Massage Help My Hair Grow Fast?Does Getting Enough Exercise Promote Hair Growth?What Kind Of Lifestyle Can Make My Hair Grow Fast?Does Too Much Sun or Heat Exposure Affect Hair Growth?I Am Always Doing My Hair In A Ponytail, Can It Affect Its Growth?How Do I Brush My Hair To Make It Grow Faster?What Hair Styling Routine Should I Avoid To Make My Hair Grow Fast?What Are The Medications For Faster Hair Growth?What Are The Herbal Applications That Can Make Hair Grow Faster?Can Coconut Oil Help In Making Your Hair Grow Fast?What Shampoo Is Recommended To Grow Hair Fast?What Type Of Oils Are Best For Hair Growth?What Methods Should I Use In Washing My Hair To Make It Grow Fast?Buy the book “How To Grow Your Hair Faster: Stronger, Longer, Shinier & Healthy Hair” Today!
With the wave of a wand and a snap of their Fairy Godmother’s fingers, your favorite characters are transformed into their fantasies all in a magical makeover montage. You too can become anything you want to be by reading this book and learning all about the magical world of movie makeovers. There are lessons from each movie makeover, followed by makeover tips to make your fabulous.
The easy-to-use 50-day format of “Spiritual Secrets to Weight Loss” emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes. The secrets to permanent weight loss lie in understanding the power of God.
Green smoothies are delicious, easy to make, and packed with powerful nutrition. They combine delicious, antioxidant-rich fruits and leafy vegetables that give you great health and an amazing feeling inside and out.However, it can be rather confusing when you’re first starting out on your green smoothie journey. You’ll probably be wondering how to get started, what smoothies to make and how to make them. And that’s why the 50 Green Smoothie Recipes guide is created.In this guide, you’ll also get 50 super nutritious and DELICIOUS green smoothie recipes that you’ll come to crave (step-by-step instructions included!). These recipes have been categorized into their respective sections:Immunity Boosting SmoothiesEnergy Boosting SmoothiesWeight Loss SmoothiesBody Building SmoothiesDetox and Cleansing SmoothiesPLUS! You’ll also get a 7-day Green Smoothie Diet Plan and the Shopping List of Important Green Smoothie Ingredients.In just minutes from now, you will begin to improve your health, lose weight and feel great.So Go Ahead And Grab Your Copy of the 50 Green Smoothie Recipes Right Away!
The Top 10 Greatest Diets of all Time aims to sift through the abundance of dieting literature on the market and identify the 10 that, in my experience (which is fairly extensive after 20 years of on /off dieting), actually work. It begins with a brief look at the emergence of dieting in history followed by a breakdown of each of the 10 diets I have selected. I examine each diet to ascertain the type of person / body shape suited to it, in addition to the factors affecting its success: willpower, sustainability, affordability, suitability and eating out. I hope this helps people make the right choice as to which diet is best for them.
Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
Following the Intermittent Fasting diet can help you achieve all the below both easily and healthily!Lose body fat FAST by encouraging your body to utilize the fat stored in your body for energy firstSolve almost any problems faster by sharpening your brain’s cognitive abilitiesDelay the development of brain-related diseases like Alzheimer’s disease, dementia and memory lossPrevent cancer by reducing the production of a specific growth hormone which is thought to accelerate the growth of cancerous cellsWith all these health benefits, it’s no wonder why more and more people are turning to this diet.However if you don’t follow a specific and systematic approach with this diet, then chances are that you’ll just end up starving yourself unnecessarily, which only damages your body and health permanently.And that’s why the Intermittent Fasting guide is the only complete resource designed to go straight to the point and give you only the effective and practical steps to losing weight quickly and healthily… no matter your current age or weight.In this guide, you’ll get everything you need to know including fast facts to get the most out of this diet, variations of the Intermittent Fasting diet, tips and tricks to designing a meal plan, and healthy snacks and beverages to help stop you from getting hunger pangs in the first place. (Who says following the Intermittent Fasting diet means you have to starve yourself crazy and feel hungry most of the time?)PLUS! You’ll also get 26 super nutritious and DELICIOUS recipes that you’ll come to crave (step-by-step instructions included!).In just minutes from now, you will begin to improve your health, lose weight and feel great without experiencing any hunger pangs…So Go Ahead And Download Your Copy of The Intermittent Fasting Guide Right Away!
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.