The Top 10 Greatest Diets of all Time aims to sift through the abundance of dieting literature on the market and identify the 10 that, in my experience (which is fairly extensive after 20 years of on /off dieting), actually work. It begins with a brief look at the emergence of dieting in history followed by a breakdown of each of the 10 diets I have selected. I examine each diet to ascertain the type of person / body shape suited to it, in addition to the factors affecting its success: willpower, sustainability, affordability, suitability and eating out. I hope this helps people make the right choice as to which diet is best for them.
Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
Following the Intermittent Fasting diet can help you achieve all the below both easily and healthily!Lose body fat FAST by encouraging your body to utilize the fat stored in your body for energy firstSolve almost any problems faster by sharpening your brain’s cognitive abilitiesDelay the development of brain-related diseases like Alzheimer’s disease, dementia and memory lossPrevent cancer by reducing the production of a specific growth hormone which is thought to accelerate the growth of cancerous cellsWith all these health benefits, it’s no wonder why more and more people are turning to this diet.However if you don’t follow a specific and systematic approach with this diet, then chances are that you’ll just end up starving yourself unnecessarily, which only damages your body and health permanently.And that’s why the Intermittent Fasting guide is the only complete resource designed to go straight to the point and give you only the effective and practical steps to losing weight quickly and healthily… no matter your current age or weight.In this guide, you’ll get everything you need to know including fast facts to get the most out of this diet, variations of the Intermittent Fasting diet, tips and tricks to designing a meal plan, and healthy snacks and beverages to help stop you from getting hunger pangs in the first place. (Who says following the Intermittent Fasting diet means you have to starve yourself crazy and feel hungry most of the time?)PLUS! You’ll also get 26 super nutritious and DELICIOUS recipes that you’ll come to crave (step-by-step instructions included!).In just minutes from now, you will begin to improve your health, lose weight and feel great without experiencing any hunger pangs…So Go Ahead And Download Your Copy of The Intermittent Fasting Guide Right Away!
Weight loss, doctors say, is the root cause of numerous diseases. And the key to staying fit for a healthier, happier and longer life is through these two key elements: diet and exercise. But considering the busy lives that we have, simple aspects such as drinking eight glasses of water aren’t as important for some people as it is for others.This is where technology can work just as well as a “spotter” (in more ways than one!) in the gym by helping us not only to keep our weight down but also develop new healthy habits. There are some folks for whom a healthy life is second nature but for the most of us, we need to be pushed and prodded, if only at the beginning.Sooner or later, these new habits infuse a sense of self-worth and that by itself is one of the biggest benefits and an excellent reason why you might want to remain fit and look great in the process. Other benefits include building resistance to sickness comes to mind and looking several years younger. Since results vary from individual to individual (depending on how your body responds) and taking one’s own time is the best approach to diet and exercise, it should be pointed out, rather philosophically, that losing weight is more about the journey rather than the destination.So, whether you want to just trim down or buff up or even watch that needle ‘drop’, here are a list of iPhone apps that are designed to help you lose weight or make fitness a daily priority.
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
What is Birkie Fever? Cross-country skiers are hearty folk. The compulsion to race marathon-length distances in subfreezing conditions requires an eternally optimistic and fiercely independent spirit. The fear of blinding snow or paralyzing cold does not deter them, and it has been said that skiers do not merely laugh at adversity; they are completely oblivious to its existence. America’s greatest cross-country ski race is the American Birkebeiner or “Birkie” for short. Every year, thousands of people journey from all over the globe to Hayward, Wisconsin, for a world-class celebration of life, winter, and the competitive spirit. Prior to the race, local participants find themselves in the throes of a unique and natural euphoria. They thrill at the prospect of participating shoulder to shoulder with elite international competitors in a wild race through the great Northwoods wilderness. Beyond Birkie Fever is the story of how America’s magnificent cross-country ski marathon can expand your horizons and be the gateway to experiences beyond anything you’d ever hoped to imagine!
If you are planning to diet, this is a MUST READ! How many diets have you tried and failed? Don’t feel discouraged, diet failures are estimated to be 70%. This book examines the reasons for such high failure rates? Could it be your “Diet Demons?”In this short and concise ebook we examine 17 Diet Crutches people use in order to lose weight. Some work and some don’t. Learn what to try and what to skip–stop wasting your time and money…zero in on what works,.