Bodyweight Burn

Click Image To Visit SiteWould you be interested if I told you that you can cut your workouts by more than half, cancel your expensive gym membership, work out whenever & wherever you want, and STILL melt 3 lbs or more of nasty, hideous, unhealthy stout each and each week?

Bodyweight Burn

Listen, I’ve been a coach and trainer for over 20 years. And I’ve been a health and fitness fan since I was a teenager. That’s when my grandfather bought me my first gym membership to "keep me out of distress" LOL.

But more importantly, I’ve ALSO spent the past two decades fighting my own "stout gene". Yeah, I’m one of those public who can walk down the pasta aisle at the grocery pile and gain a few pounds just by looking at the food. Or at smallest amount that’s how it feels…

Bodyweight Burn

I jumped on the cardio craze, and I got fatter. I tinkered with the low stout diet frenzy, and I got fatter. Long tale small, I tried just about everything — and all I managed to do was ride the weight loss roller coaster.

Bodyweight Burn

I hit rock bottom in 1990. That’s the year I went to university — and went from a lean athletic 155 lbs to a soft and jiggly 210!

Bodyweight Burn

Yes, I’m still embarrassed to admit that. And I quiver to reflect what my clients must have said about their coach during those “tubby years”. I tried to hide that extra stout under baggy clothes, but I knew I wasn’t fooling anyone…

Bodyweight Burn

You see, my fight with stout led to a lifelong obsession with learning about, experimenting with and sharing the most no-nonsense methods to finally place an end to your weight gain roller coaster.

Bodyweight Burn

What I exposed has been working for me for over a decade… Read more…

Bodyweight Burn


7 Workouts To Try When You're Feeling Too Lazy To Move - Huffington Post
Huffington Post7 Workouts To Try When You're Feeling Too Lazy To MoveHuffington PostDuring the commercial breaks of your current television show, move through a quick bodyweight circuit. Pair squats with the first commercial, pushups with the second and a plank hold with the third to hit all ... Turning this chore into your workout ...
More at 7 Workouts To Try When You're Feeling Too Lazy To Move - Huffington Post

Fitness 101: The 8 Core Principles to Start Strength Training - Huffington Post
Fitness 101: The 8 Core Principles to Start Strength TrainingHuffington PostPracticing bodyweight exercises before attempting weighted movements allows you to learn the basic biomechanics of how your body moves and feels. Practicing with bodyweight ... Compound exercises such as squats, dead lifts, chin ups, and hip thrust are ...
More at Fitness 101: The 8 Core Principles to Start Strength Training - Huffington Post

How Many Calories Does CrossFit Really Burn? - Yahoo Health
How Many Calories Does CrossFit Really Burn?Yahoo Health“The entire workout contains just three bodyweight exercises,” says Brian Kliszczewicz, Ph.D. and lead study author. “But because the exercises incorporate all your muscles and you do them intensely, the workout is impressive in terms of caloric ...
More at How Many Calories Does CrossFit Really Burn? - Yahoo Health

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