March 15th, 2013 
Robert Builtfit.com Products » Epic Warrior Muscle
Click Image To Stay SiteSo the honest reality is… gaining muscle mass has more to do with your eating habits than it does with ANY kind of exercise!
Builtfit.com Products » Epic Warrior Muscle
You see, unlike stout, your body can’t store protein very well. If it doesn’t get a steady stream of protein every 3 to 4 hours… it will really take it from your MUSCLE!
I see way too many guys spending 2 to 3 hours a day working out in the gym. Not only does that NOT help…but it’s really doing more harm than excellent.
Builtfit.com Products » Epic Warrior Muscle
Studies show that your body starts to break down muscle after about 30 synopsis of weight lifting. In bonus words, you’re really tearing down muscle by working out for too long.
Builtfit.com Products » Epic Warrior Muscle
And don’t copy pro bodybuilder workouts, persons guys use large amounts of performance enhancing drugs that allow them to keep schooling persons marathon sessions…
Builtfit.com Products » Epic Warrior Muscle
So it’s valuable to keep your workouts to 45 synopsis or less by cutting down on sets and reps and ONLY do what matters.
Builtfit.com Products » Epic Warrior Muscle
One of the most common mistakes people make when trying to build muscle is they eat as many grams of protein as humanly possible.
Builtfit.com Products » Epic Warrior Muscle
Protein isn’t the holy grail of muscle-building that persons well loved bodybuilding magazines would lead you to believe! I’m NOT saying that protein isn’t valuable for building muscle, since it is.
Builtfit.com Products » Epic Warrior Muscle
What I’m saying is that NOT all protein is made equal… some proteins can really pack on a ton more muscle mass than others.
You can really increase the quantity of natural muscle-building hormones in your body by counting anabolic protein sources like lean beef, eggs and fatty fish into your diet every single day.
And no quantity of protein will help you if you don’t…
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