Archive for the ‘Fitness’ Category

Functional Fitness Solution

Functional Fitness SolutionClick Image To Visit SiteYou’re about to discover a shocking statistic that will change the way you think about your health and future.

Imagine you are climbing the Spanish Steps in Rome…all 135 of them…with your family. You are almost to the top when your grandchildren say “race you to the top” and take off in a burst of giggles. You chase off after them and, in a burst of energy and to their astonishment, not only catch them but pass them. But, of course, as you near the top you slow down and let them win. Everyone laughs and high-fives and together take in the marvelous view of the Piazza di Spagna at the top. You get to mark that one off of the bucket list but more importantly you also get a special moment with your family that you can cherish forever.

challengeworkouts.comClick Image To Visit SiteI say ‘ex’ because she’s now an ‘ex-reader’.  She probably has some of her own issues unrelated to me, but it still tends to hurt my feelings when I get this sort of thing.

I think it’s a little cowardly to sit behind a keyboard and spew this sort of venom, but that’s just me. I’d appreciate any thoughts you have on the subject. My purpose is to provide helpful tips and advice. My assumption is that’s why you’re here. Any advice you can offer me to support YOU further is much appreciated.

Visual Impact Muscle Building

Visual Impact Muscle BuildingClick Image To Visit SiteGaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.

How to Build Ripped, Shredded Muscle Fast Without Any Fat

How to Build Ripped, Shredded Muscle Fast Without Any FatClick Image To Visit SiteThe SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!

The SMM is EXACT and tailors anabolic nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. The SMM customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly, the SMM customizes the nutrition to your somatotype and your weight training regimen. The SMM specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out. You will give your body exactly what it needs, when it needs it to build muscle without fat. The SMM customizes your exact pre and post workout needs and takes advantage of the 2 anabolic windows you have every day that will take you from skinny to jacked in a hurry. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly.  Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. The SMM provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, more muscular physique.

Adonis Golden Ratio – The Body Your DNA Meant You To Have

Adonis Golden Ratio - The Body Your DNA Meant You To HaveClick Image To Visit SiteResearch proves the Adonis Golden Ratio is strongest, leanest, and most muscular form genetically possible your body can be in without drugs…

In addition, the Adonis Golden Ratio has been called “The Perfect Body Formula” by Men’s Health magazine.

Mi40X – Ben Pakulski

Mi40X - Ben PakulskiClick Image To Visit SiteNot only will you want to KNOW the secrets, you’ll want to know HOW to apply them so you can start TRANSFORMING your body NOW! Not tomorrow, TODAY!

This guide will show you how to bring theory to the REAL WORLD in meathead English that even the most hardcore numbskull can understand and start getting their BEST RESULTS EVER.

Diet and Exercise Needed For Weight Loss

21322249705_be-healthy.jpgResearchers have shown that the combination of diet and exercise if effective in losing weight and keeping weight off over the long term. While both diet and exercise alone can result in weight loss the combination increases both total weight loss and time the weight is kept off.
This is particularly important news for anyone who has ever find themselves on the diet roller coaster. Most people out there who have ever dieted are familiar with the pattern of beginning a diet and after initial weight loss success those pounds came back on. In some instances people gain more weight than they initially lost, leaving them heavier then when they began dieting.
Understandably this scenario is extremely frustrating for dieters. It can be very challenging to begin a diet and achieve even moderate success. To have that success taken away can be demoralizing and impact your future motivation.
One reason that this can happen is that as you alter your diet plan your body adopts to your new level of food intake.

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Pure Weight Loss

Pure Weight Loss used to be a chain of weight loss centers open across the United States. At some point, Pure Weight Loss began to lose the game, however, and has since closed its doors. But could the example of Pure Weight Loss’s failure provide health-conscious consumers with a helpful, if negative, example of what to (not) look for in a weight loss center? Do You Know These 3 Types of Weight Loss Pills?

When you are trying to lose weight, you will need to combine exercising, dieting and weight loss pills together. These will help to ensure you will be losing weight efficiently. There are in fact three main types of products when it comes to weight loss pills. We will discuss all these types of products and how you should choose them in this articles. Does Acai Berry Help You Lose Weight? – Active Support For Weight Loss Goals

There are those that ask the serious question does Acai Berry help you lose weight? The answer is yes provided you use it as part of an overall weight loss program. Amazing Weight Loss Foods

There are many keys to effective weight loss. A healthy diet and exercise are keys, but there are also specific weight loss foods that can trigger the body’s metabolism to boost weight loss for a more effective loss strategy.Your body is accustomed to a certain amount of food each day and regulates your metabolism accordingly. If you begin a diet that allows for less food then you are used to your body may adopt by slowing your metabolism. This can leave you feeling sluggish throughout the day while also reducing the amount of calories you burn. The result is that the diet plan that originally helped you lose weight no longer contributes to weight loss.
Daily exercise has been shown to increase metabolism. If done regularly this effect can promote a general increase in metabolic rate, even on days with no exercise. In this manner exercise may counteract the body’s reaction to slow metabolism in response to a diet plan.
This can prevent any roller coaster dieting effect and result in more permanent weight loss and can be maintained as long as you are on a diet and exercise plan.

Diet And Exercise Needed For Healthy Weight

01322247911_exercise-habit.jpgDiet AND Exercise Needed for Healthy Weight

In the October, 2010 online edition of the Journal of the American Medical Association, found that a progressive walking for exercise program and an appropriate diet can lead to healthful weight loss that is sustainable.

Almost 70% of Americans are roughly 30 or more pounds overweight. It is well known that this extra weight contributes to the development of many serious health conditions including type 2 diabetes, heart disease and some forms of cancer.

The obvious questions then become…”What kind of diet?” and �UeWhat kind of exercise program?”

While the diet used in the study was a reduced calorie diet, there are many dietary approaches that are conducive to weight loss and we spent previous articles reporting on metabolic typing.

The exercise program used in the study can be done by anyone and that was the purpose for the research study.

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Diet and Exercise Needed For Weight Loss

In order to lose weight and keep it off a diet and exercise strategy is necessary. Research indicates that only employing one strategy may lead to “yo-yo dieting”. Exercise And A Healthy Diet To Lose Weight

Thousands of people world wide are doing everything in their power to lose weight, but many of these people are failing drastically at doing it. Healthy Diet

Going on a healthy diet is the best you can do for your degrading health. A healthy diet includes various proteins, fresh fruits, green and leafy vegetables to fulfill the nutrient requirements of your body. Considering the changes in lifestyle, a healthy diet is a must to ensure a disease free life. After adopting a healthy diet, you will notice the changes in yourself and it also helps in eliminating chronic diseases like cancer and diabetes from your life. A Healthy Fitness Plan – Losing Weight With Exercise, Diet, and Weight Loss Pills

When you are looking for a healthy way to lose weight you have to make a lifestyle change, not just a crash diet and “magic” pill. You need to put together a smart plan of healthy eating, exercising and the safe use of weight loss pills to get the results you are looking for. Losing weight can be a difficult thing to do when you have a lot to lose or a weak plan to do it in.While we would suggest both some weight training and cardio in an exercise program, the study used progressive walking.

Progressive walking starts you out with slow walking for short periods of time in the beginning and gradually building up to brisk walking for up to 60 minutes a day for 5 days each week. While many would debate this approach, it certainly worked for the people in the study.

Minimally, get a pedometer and follow the basic walking guidelines of walking for at least 10,000 steps per day.

All the weight loss programs in the above study included three components though we only reported on the nutritional and exercise components of their program.

The third component, which we think is equally important, is counseling and support.
Like all lifestyle changes, having someone in your corner and who will hold you accountable is extremely valuable in insuring you get where you want to go. And, they can be your buddy!

Walking Guidelines
So, in addition to progressive walking mentioned in the study above, we thought you may want to know more about walking and how to get more steps in every week so we checked on it and here’s what we found:

Benefits of using a pedometer include finding out how many steps you take every day now so you can judge how many more will boost your activity level appropriately. According to a recent article in USA TODAY, people who wear a pedometer walk about 2000 more steps a day (about a mile) compared to those that don’t. The same article indicated that 12,000 steps a day was a better daily goal for those wanting to lose weight.

Suggestions for increasing the number of steps you take every day, beyond just being aware of it and using a pedometer include but are certainly not limited to:

1.Walk 4 laps around the track at a local high school…~2000 steps.
2.Take a brisk 20 minute walk during your lunch break…~2000 steps.
3.Program your computer to remind you to get up every hour and walk for 100 to 200 steps…~500-1500 steps.
4.Park further away from your destination and walk. One city block…~200 steps.
5.Take a few quick laps around the mall before you start shopping.
6.Take the stairs.
7.Join and use a gym.
8.Be fun and creative finding ways to add to your steps and to your health.

Any time with diet and exercise, a support person is extremely helpful in you accomplishing your objectives. That can be us and we are happy to help with all your healthy lifestyle decisions and it can be a walking buddy.
Do you know anyone who would benefit from walking too? Why not enlist them not only for your benefit but for theirs as well? Why not refer them here so both of you can be in it to win it!

USA is Number 1
As if paying for sick care isn’t already producing a huge drain on the economy, a new study by the Organization for Economic Cooperation and Development reports that 75% of Americans will be obese or overweight by 2020. That puts America in first place for the world competition to see which nation can create the most obese population

The health care costs associated with treating obesity and the costs of treating other health challenges produced by obesity are well known.
According to researchers from Duke University, obese workers costs society more than $73 billion a year in lost productivity.

October 2010-Journal of Occupational and Environmental Medicine