Lift Weights Faster with Jen Sinkler

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Do you really, really want to lose body stout, but really dislike intensely the things you’ve been told you “should” do?

Lift Weights Faster With Jen Sinkler

Do you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spiraling your wheels with your efforts? Want to feel strong and capable, and excited to work out?

Specifically, do you avoid the “dreadmill” at all expenditure, and skip the joint aches and pains that often accompany traditional cardio workouts?

Lift Weights Faster With Jen Sinkler

I’m Jen Sinkler. I’ve spent over a decade as a fitness editor, writer and private trainer, and I’m passionate about as long as information that will change your life in a way that doesn’t patronize or bore you (unfortunately, these often seem to be your options).

Lift Weights Faster With Jen Sinkler

I want to tell you why so many people work their butts off, with nothing to show for it. I want to tell you why so many people just like you have been conditioned to despise training, and in particular, cardio.

Lift Weights Faster With Jen Sinkler

I get it. I’ve been here. In fact, it’s only because I’ve been here that I know how to fix it.

Lift Weights Faster With Jen Sinkler

And you can. Because — here’s a shocker — you don’t have to place yourself through long, laborious workouts to get the physique you want.

Lift Weights Faster With Jen Sinkler

So, why does everyone reckon you do? Why have you been conditioned to believe that traditional aerobic exercise is the best and only way to lose stout?

Lift Weights Faster With Jen Sinkler

Here’s the scoop: Because of some research data that has been misinterpreted in view of the fact that the 1960s (maybe it was all the LSD?), we’ve been sold the thought that aerobic activities, such as swimming, biking and running, form the very essence of fitness. In mainstream media outlets, we are still told that traditional cardio equals…

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