This is a guide to everything you ever wanted to know about dieting and working out. This is the real deal — no gimmicks, no fad diets, no cleanses and no claims of quick fixes. This book outlines a proven weight-loss method that always works, no matter who you are. It is your own personal trainer. Whether you are a man or woman, this is your guide to getting the body you have always dreamed of, but never thought possible.This will teach you everything you need to know to build muscle, tone up, lose fat and get a rock hard body. After following this plan, you will never need a personal trainer again. Whatever your goal, I guarantee if you follow the plan, you cannot falter.
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