The High Performance Handbook

Click Image To Visit SiteHave you ever wondered why the program that helped your best friend place 30lbs on his squat didn’t do the same for you?

The High Performance Handbook

Have you ever tried to follow a workout from the pages of a magazine only to see physically get weaker and smaller… or even worse, fatter?

Have you ever tried your hand at the most well loved new training system only to find physically hobbling around in pain over the next few days… or even worse, injured?

The High Performance Handbook

My name is Eric Cressey, and I am the president of Cressey Sports Performance, a high performance training gift near Boston, MA. We started off small, but we’re now a 15,000-square-foot training gift.

The High Performance Handbook

You don’t work your way up to a gift of this size without providing fantastic coaching to your clients. You know why? Because if you aren’t brilliant at what you do – constantly updating your training philosophies to give clients the best possible experience and incredible results – you go out of business quickly. Furthermore, you need to be able to coach whoever walks through your doors. Here at CP, we see hundreds of different clients each week.

The High Performance Handbook

We even have certified athletes who literally go their families across the public to train with us.

The High Performance Handbook

As you can imagine, I’ve seen it all, and with working with such a wide diversity of public, I’ve come away with one huge lesson:

The High Performance Handbook

When I chose to make a workout system, there was something that was more vital to me than anything else: a strong emphasis on personalization.

The problem with other programs out there is they force public to fit into their system of training. Admittedly it’s better than having no direction, but for a lot of public it can make things worse off than they already were.

Let’s… Read more…


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