speedyshape.com On this video you will find the explanation of my former video: “YOGA WORKOUT FOR ABS & CORE, STRENGTH & TONE. Action” For better results combined this routine with some cardio and healthy eating. Do not diet. Just live healthy. Continue checking my upcoming videos and posts where I will share with you more secrets on how to lose weight and get in the best shape of your life fast. SpeedyShape is the answer on how to get in shape and lose weight fast. SpeedyShape is Fitness and Wellness Coaching. SpeedyShape will help you to get in shape & lose weight fast, with the most effective cardio and strength workouts. Speedy will share with you the top easy strategies on how to get in the best shape of your life. FORGET ABOUT THE DIETS. Speedy doesnt believe in diets. Speedy believes on healthy lifestyle. Thats what you are going to get here SpeedyShape healthy lifestyle tips! On speedyshape.com you will find: • Videos and tips on how to get in shape and lose weight fast; • Cardio and strength workouts; • Pilates and Yoga exercises routines; • Warm-up and stretching routines; • How to eat well to stay fit and lean; • All Speedy wellness advises to enjoy a happy and healthy life! SpeedyShape is more than exercise workouts and healthy eating, is a real body-mind transformation experience!